| Water | 40.15g |
| Energy | 291.0kcal |
| Energy | 1218.0kJ |
| Protein | 12.23g |
| Total lipid (fat) | 12.63g |
| Ash | 2.87g |
| Carbohydrate, by difference | 32.11g |
| Fiber, total dietary | 2.6g |
| Sugars, total | 2.82g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.53g |
| Fructose | 0.83g |
| Lactose | 0.27g |
| Maltose | 1.1g |
| Galactose | 0.09g |
| Starch | 25.97g |
| Calcium, Ca | 166.0mg |
| Iron, Fe | 2.71mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 206.0mg |
| Potassium, K | 207.0mg |
| Sodium, Na | 759.0mg |
| Zinc, Zn | 1.49mg |
| Copper, Cu | 0.106mg |
| Manganese, Mn | 0.418mg |
| Selenium, Se | 19.0??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.55mg |
| Riboflavin | 0.24mg |
| Niacin | 4.82mg |
| Pantothenic acid | 0.4mg |
| Vitamin B-6 | 0.09mg |
| Folate, total | 112.0??g |
| Folic acid | 68.0??g |
| Folate, food | 44.0??g |
| Folate, DFE | 159.0??g |
| Vitamin B-12 | 0.51??g |
| Vitamin E (alpha-tocopherol) | 0.65mg |
| Tocopherol, beta | 0.05mg |
| Tocopherol, gamma | 1.14mg |
| Tocopherol, delta | 0.35mg |
| Tocotrienol, alpha | 0.02mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.01mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 8.5??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 2.5??g |
| Fatty acids, total saturated | 5.404g |
| 4:0 | 0.09g |
| 6:0 | 0.071g |
| 8:0 | 0.049g |
| 10:0 | 0.123g |
| 12:0 | 0.151g |
| 14:0 | 0.557g |
| 15:0 | 0.058g |
| 16:0 | 2.997g |
| 17:0 | 0.057g |
| 18:0 | 1.195g |
| 20:0 | 0.03g |
| 22:0 | 0.014g |
| 24:0 | 0.008g |
| Fatty acids, total monounsaturated | 4.338g |
| 14:1 | 0.046g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.197g |
| 16:1 c | 0.176g |
| 16:1 t | 0.021g |
| 17:1 | 0.027g |
| 18:1 undifferentiated | 3.967g |
| 18:1 c | 3.785g |
| 18:1 t | 0.182g |
| 20:1 | 0.075g |
| 22:1 undifferentiated | 0.022g |
| 22:1 c | 0.022g |
| 22:1 t | 0.0g |
| 24:1 c | 0.003g |
| Fatty acids, total polyunsaturated | 2.022g |
| 18:2 undifferentiated | 1.748g |
| 18:2 n-6 c,c | 1.652g |
| 18:2 CLAs | 0.041g |
| 18:2 t not further defined | 0.055g |
| 18:3 undifferentiated | 0.186g |
| 18:3 n-3 c,c,c (ALA) | 0.182g |
| 18:3 n-6 c,c,c | 0.004g |
| 18:4 | 0.002g |
| 20:2 n-6 c,c | 0.025g |
| 20:3 undifferentiated | 0.015g |
| 20:3 n-3 | 0.004g |
| 20:3 n-6 | 0.012g |
| 20:4 undifferentiated | 0.025g |
| 20:5 n-3 (EPA) | 0.003g |
| 22:4 | 0.009g |
| 22:5 n-3 (DPA) | 0.006g |
| 22:6 n-3 (DHA) | 0.001g |
| Fatty acids, total trans | 0.259g |
| Fatty acids, total trans-monoenoic | 0.204g |
| Fatty acids, total trans-polyenoic | 0.055g |
| Cholesterol | 26.0mg |